The new crown pneumonia virus is raging, it is best to stay away from densely populated places.

Outdoor climbing equipment for novices, to embrace nature
The new crown pneumonia virus is raging, it is best to stay away from densely populated places, put on functional and fashionable mountaineering equipment and attire, and turn into a deformed mountain girl to leave the suburbs. Outdoor clothing from head to toe provides a high degree of protection for girls to cope with the unpredictable weather along the way. Before climbing the mountain, you may wish to refer to this outdoor clothing and equipment list to share. When you are ready, you can take a deep breath in the nature and completely drain the stuffiness in your heart.

1. List of necessary outfits and equipment for novice climbers
Professional mountaineering attire can be very particular, but even novice climbers have a lot of items to bring! The capacity of hiking backpacks is limited, so you only need to bring the necessary hiking supplies, and there are too many things you don’t need. So it is best to leave your valuables and credit cards at home to avoid losing them.
Hiking shoes/Trail running shoes
Mountaineering backpack
Sweatshirt
Sweatpants
Windbreaker
water proof coat
Extra clean clothes (replace after climbing)
Hiking socks
Mountaineering hat
Water (about 500L every 2 hours, and so on, also according to the weather)
Dry food, snacks (to satisfy hunger, add salt)
towel
Sunglasses
Whistle (to prevent getting lost, use when calling for help)
Vaseline
Trekking poles
headlamp
First aid kit (physiological saline, tape, bandage)
Wet wipes, paper towels

2. How to choose hiking shoes and trail running shoes?
What shoes do you wear for hiking? It is probably the most frequently asked question by novice climbers, and hiking shoes are the most important and difficult part. Everyone has their own needs. There is no single brand or model that can satisfy everyone. You must collect information before purchasing hiking shoes and running shoes. First of all, personal preferences and needs are the most important considerations, and secondly, external environmental factors such as the distance of the target trip and the structure of the road surface are added. If you plan to walk on more rugged mountain roads, it is recommended to wear hiking shoes with higher grip and protection.

3. What is the difference between hiking shoes and trail running shoes?
The difference between hiking shoes and trail running shoes is lightness. In order to match the speed, everything about trail running shoes is based on lightness. Whether it is design, materials or soles, excess parts are reduced, similar to the concept of barefoot running, so the cushioning effect and protection are lower than that of hiking shoes.

4. Which brands of hiking shoes are recommended?
In recent years, mountaineering and cross-country running have risen. Many familiar sports brands such as Nike, Adidas, Columbia, Patagonia have launched hiking shoes and running shoes models, and they also focus on functions in addition to fashion design. There are more brands that focus on hiking shoes. And from all over the world, including Altra (United States), Arc'Teryx (Canada), Asics (Japan), Brooks (United States), Columbia (United States), Hoka One One (France), Montbell (Japan), On Cloud (Switzerland), Salomon (France), Scott (Switzerland), Five Ten (USA), etc.

5. Which running shoes are recommended?
The recommended running shoes of each sports brand have different selling points: in recent years, among the local trail running circles, Salomon is the most popular one. The simple and neat design is very popular; Brooks and Hoka One One are two running mountains. The shoe brands are known for their excellent cushioning and protection; the minimalist design of On Cloud shoes, as the name suggests, is light and flexible, and when worn, they are like walking on a cloud; Scott has a bright shape and a thick sole.

6. What should I pay attention to when buying hiking shoes and running shoes?
i. Size: The trick to trying hiking shoes is the same as buying high heels. It is best to try shoes in the afternoon or evening to imitate the swelling of your feet after a long time hiking. In addition, it is best to bring a pair of hiking socks to calculate the reserved space. Half a virtual position the size of a finger is fine, too tight or too loose. When trying on shoes, it's best to stand up and walk around to feel it. The new hiking shoes may scrape your feet and make your feet blisters. You can wear them several times before climbing or when you go out of the street until the edges of the hiking shoes become soft. When you wear hiking shoes for the first time, you should not travel too far;
ii. Material: The thickness of the upper, the degree of wrapping, the degree of air permeability, and the waterproofness of the shoe are important. The hiking shoes are sewn with waterproof materials such as Gore-tex, Micro-tex and eVent when they often encounter rain, mud or wet ground. It can greatly reduce the chance of wet feet;
iii. Weight: the heavier the hiking shoes, the more effort is needed for each step, which reduces the sensitivity in disguise, and the weight is closely related to the materials and design of the hiking shoes;
iv. Sole: The thickness of the sole is directly proportional to the cushioning effect. The soles made of vibram rubber have excellent abrasion resistance and slip resistance, so they are highly respected and are commonly used in hiking shoes, but the shoes are slightly expensive;
v. Pit pattern: On the gravel, the deeper pit pattern has better grip, but it is harder and harder to walk. If you walk the stone stream, shallow pit pattern is also possible;
vi. Shoe tube height: The high tube design can provide more protection for the ankle, but at the same time it reduces the sensitivity, while the low tube design is the opposite;
vii. Toe cap: It is easy to kick gravel when climbing, and the toe cap is harder and naturally more protective.

7. What should I pay attention to when climbing clothes?
How to wear for climbing? In fact, it is similar to outdoor sports wear. Generally, light sweatshirts and pants are enough to cope. Breathable and quick-drying functions are very important, especially in the summer when the sun is scorching. High-coverage mountaineering clothing can block ultraviolet rays and reduce the chance of sunburn and heatstroke. At the same time, it can also avoid direct contact between the body and sharp plants and insects.

8. Mountain climbing must wear hiking pants?
What pants do you wear for climbing? Generally, breathable sports pants can replace hiking pants. Jeans are too cramped, and loose-fitting diagonal pants are also acceptable. As for the length of the pants, it depends on the environment of the hiking route. The wide entry-level path can wear refreshing sports shorts, but if it is a narrow path with a lot of plants along the way, wearing long pants can prevent direct contact between the body and plants or even insects. Reduce scratches and sensitivity. Professional hiking pants are designed with emphasis on functionality, and most of them have many compartments and small bags, which are convenient for the wearer to store their belongings. If hiking pants are waterproof, once they pass through a mountain stream or rain, the chance of getting wet can be greatly reduced.

9. Can I only wear sports bra when climbing?
The principle is the same as choosing trousers or shorts. Although wearing a sports bra is refreshing and stylish, it may cause sensitivity when the body directly touches plants and insects. You should consider more before wearing it. The supportive sports bust can reduce the swing of the chest and facilitate physical activities. lululemon x Robert Geller A Moment to Reflect series

10. What should I pay attention to when climbing in summer?
Greedy and cool. Wearing bra tops, vests, and shorts for climbing is no problem, but you must be mentally prepared. After your body is kissed by the sun, you may leave sun marks. For the upper body, adding a thin, breathable and quick-drying long-sleeved top, or wearing sunscreen hand sleeves is one of the compromise methods. If you wear shorts, you must take adequate sun protection measures, and apply sun lotion regularly to prevent damage.

11. Why is windbreaker one of the must-have clothes for hiking in summer?
In summer climbing, a thin windbreaker is often needed. Suddenly a cloud rain strikes along the way. The windbreaker can block the rain, relieve the pain of being beaten by the rain, and slow down the rate of body temperature drop. Convenient raincoats can also be your choice, but they are disposable and difficult to reuse, which is not environmentally friendly.

12. When should I wear the Gore-tex jacket?
For general outdoor environments, a single-layer Gore-tex jacket is sufficient. If you plan to go mountaineering in cold and snowy places, you can purchase a multi-layer Gore-tex jacket with a warm inner layer. You can refer to Gore-Tex before you start. Jacket recommended. The windproof and waterproof effect of the Gore-tex jacket is better than that of a windbreaker. The tie design of the neckline, cuffs, and bottom of the shirt, the zipper of the pocket and the connection position and the waterproof coating can more completely prevent the inflow of rainwater. It is decorated with a waterproof coating fabric Also has excellent ventilation effect!

13. What color should I choose for climbing outfit?
The mountain series should wear bright colors! On the one hand, stealing the spotlight when taking pictures, on the other hand, is a reason for safety. In case of any accident in the deep mountains, wearing brightly colored mountaineering clothing will make it easier to be seen and found even far away.

14. How to choose a hiking backpack?
There are many brand choices for hiking backpacks, but the following points are mainly considered when choosing:
i. Capacity: Taking a 6-8 hour trip a day, a daily hiking backpack of about 20L is enough. Many hiking backpacks are equipped with water bags or are designed with water bags, so you need to drink water when you climb the mountain. Convenient; hiking trips with camping overnight plans may require medium hiking backpacks 30-45L; large hiking backpacks over 45L are for long-distance use.
ii. Weight: Of course, the lighter the mountaineering backpack, the better. It is related to the fabric, but also to the design and material of the backpack.
iii. Size: When purchasing, you must ensure the length of the strap and the size of the backpack. The impact of short-term use is not obvious, but as time increases, the discomfort will become more obvious. If the length of the strap is adjusted, the lower edge of the bag fails to fall on the position of the waist, which means that the hiking backpack in your hand is not suitable for you. The material of the strap, or even the cushioning, will affect the comfort. This is especially important when wearing a vest. Many hiking backpack brands have sizes, and some of them are for men and women.
iv. Interval: There are many things that girls carry, mobile phones, towels, wet tissues, lip balm, snacks, sun oil, etc., so it is good to have more hiking backpacks. Before trying a hiking backpack, you may wish to pay attention to the position of the interval, because this is closely related to the user's body shape and habits, so just choose the most suitable one.

15. What is a mountain running backpack?
A mountain running backpack specially designed for mountain runners. The capacity is reduced to 5L, 8L, etc. below 10L. It is similar to the design of a vest. It is stitched with elastic fabrics and fixed ribs on the chest. It is close to the body and greatly reduces the shaking of the backpack when moving at full speed, which helps improve speed and comfort. Salomon, Ultimate Direction, Osprey, Patagonia, mont-bell are all popular choices.

16. Why do I need to wear a sun hat for climbing? Is a sports cap OK?
Whether it is a sun hat or a sports hat, as long as it is lightweight, breathable, and can block the sun, it can become your mountaineering hat. Of course, the brim width and coverage of the round-brimmed hat, cap hat, and mountaineering hat are different. , The materials are also different, and the degree of occlusion is therefore different. As for whether the sun visor model with the exposed head shell item is acceptable, it depends on personal preferences and heat resistance. In particular, the sun hat not only blocks the sun, but also the rain, and the light-colored hat has better heat dissipation effect than the dark-colored hat. In addition to the top of the head, the back of the neck is also a place where sunburn is easy. Putting a wet towel on your shoulders can cool down the temperature and reduce the chance of sunburn and heatstroke.

17. When do I need to use trekking poles?
The purpose of using trekking poles is to reduce the burden on your feet, which is mainly used when going up and down the mountain and stairs. However, there is a lot of knowledge from buying to using trekking poles. The handles of trekking poles are generally T-handles and straight handles. The poles are mainly divided into spiral telescopic, quick-fastening telescopic and folding types. The most common are two-section and three-section. They can be divided into one pair or one for different reasons. Material, design and brand have different strengths and weaknesses, and the price ranges from tens to thousands. When purchasing, first adjust the trekking poles to a suitable height on the flat ground. After holding the handle, the elbow and arm are at a 90-degree right angle as the standard. Then you must master the correct usage of trekking poles and practice more, otherwise the more you use it. Tired, or even hurt your wrists and fingers. When using the wrist strap, wear it from bottom to top before holding the handle. When going up the mountain, shorten the trekking pole, and extend it when going down the mountain. The extent of elongation and shortening depends on the slope of the mountain. The elbow is accurate.
i. Trekking pole handle material
Plastic: cheaper, more awkward, easy to clean
Cork: sweat-absorbing, easy to wear
Sponge: comfortable, can absorb sweat, need frequent cleaning
ii. Material of trekking pole body
Aluminum alloy: heavier and cheaper
Titanium alloy: lighter and more expensive
Carbon fiber: the lightest and most expensive
iii. Trekking pole design
Spiral/turn-lock telescopic trekking poles: cheaper
Quick buckle telescopic trekking pole: simple and fast to use
Folding trekking poles: lightweight, more expensive, favorite for mountain runners

18. Why do you have to pay attention to socks even when climbing?
If you are a novice mountain climber, the itinerary and difficulty of planning at the beginning should not be very high. Generally, sports socks with breathable and sweat-wicking functions can also handle it. However, as the climbing time increases and the difficulty of the mountain trail increases, you will need a pair of more protective hiking socks, and choose hiking socks of different thicknesses, materials, and weaves according to your needs. If your posture is not good and your toes are prone to blisters, try five-toed socks to reduce the friction between your toes. The hiking socks with sock barrels are better than those without sock barrels, because the sand and stones along the way do not fall into the socks so easily.

19. Some things to note for novice climbing
i. For new climbers, the last and most important point is that you should never climb alone, meet friends in groups, talk and laugh on the way, and take care if you get lost or accidents happen. Safety comes first.
ii. The weather in the mountains and forests is unpredictable, the sky is clear and the weather is sunny, and the wind is beautiful, but the sun can be high at noon and the heat can make people dizzy, and the cold wind can be biting in the early morning, and storms and rains are without warning, so The day before climbing, before going out, and even during the hike, you should also pay attention to changes in the weather from time to time, so that you can add or subtract mountaineering outfits.
iii. Technology is changing with each passing day. Make good use of the mountaineering app to help you plan your route and itinerary earlier.
iv. Do not drink untreated stream water casually, and do not just pick planting trees beside mountain trails, so as not to cause physical sensitivity or discomfort, and do not damage the natural ecology.
v. Remember to take away the items you bring up the mountain, such as paper towels, food packaging, plastic bottles, masks and other garbage, and take care of the mountains and plains. Everyone is responsible.

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